Do you have a lower back pain? to know how to treat lower back pain you should read this full article. i hope you will get some tips to reduce and get relief from lower back pain. for female lower back pain is common problem. almost every female in the world experienced this lower back pain in some times in their life. this can be happen for so many purposes. so, we will skip the reason and may be we will discuss about the reason of lower back pain in other article. now today i will discuss how to treat lower back pain of female fast. here is some home remedy for lower back pain treatment.
Using Ice Bar or Warm Water:
Ice Bar is the best relaxation medicine for instant and fastest relief from any pain. it will relax you muscle and remove the stress from your body. in other way a heat proof bag of warm water is done the same task to relax and reduce the lower back pain. worldwide this is the most widely applied relief method for lower back pain. so, if you are not done this test before do it today. i can guarantee that you will get a instant result.
Do Exercise Regularly:
Exorcise is worlds no. 1 medicine for any kinds of back pain. most of us dont do any exercise in our regular life. and this is one of the main reason of lower back pain. you dont need to so so much time to exercise. just give everyday 10 to 15 minutes for exercise and do some simple hands free exercise. this will helps you a lot for reducing lower back pain. you can walk at your home. or you can ride bicycle also as your exercise.
Eat Healthy And Live life On A Routine Basis:
yes, healthy food is also a important matter for making you strong. maintain a regular healthy food habit. and do your all types of task on a routine basis. do not create pressure upon you. do not work so much at one day. divide your task and do this in separate day. this will protect you from being loaded. eat food that contains protein and calcium. if possible go outside and make your holiday with fun on a weekly or monthly basis. this will help you to make your body and mind stronger.
Checkup Your Body Once in A Trimester:
yes, this will be a good practice for your health and body. if you can checkup your body at least once in a trimester. tell you closest family member or your husband to message for you at your back at least in a month.