Do You Know how to make protein shake with powder? If not, then read this article. I will discuss here everything in details. Powder protein shake is now widely using for its good healthy benefit. Now here we know about making protein powder and it shake with the powder.
Hey guys, it’s a new time of age and everyone’s trying to get back in shape and be healthy personally. The best way I think is just eat real food. And the best way to do that is to make you. The benefits are obvious. It’s cheaper, healthier and also it tastes better. I decided to take this approach with protein powder. And today I am here want to show you about making protein shake with protein powder. So with this outlook I’m going to first teach you what’s in protein powder. Why we need good protein powder to make our body healthy.
So you have an understanding of what it actually is. And then help you develop a recipe for yourself, for a fraction of the cost and substantially healthier than the actual stuff. These bio stores are as a bunch of different types of protein powder. This protein powder made from eggs or from soy and also from other elements of protein source. But the most common and most popular is definitely whey protein. The best way to understand whey protein is made ricotta.
You need to collect a large pot. Then in this large pot add 4 cups of milk and 2 cups of cream. Now you need to bring it up to 108 degrees. And then turn off the heat. Add half a tablespoon of salt. Then add three tablespoons of lemon juice or vinegar. Stir it up to be evenly distributed and then put a lid on it. And let it sit for 20 minutes. Now after letting it sits the Kurds. And the way have separated gently scoop out the curds and ladle them into a strainer, lined with cheesecloth over a pan. So after that we have the way and the currants the curds are ricotta and this is by far the best ricotta you’ll ever eat especially.
Now in this protein powder shake, right after its done cooking it’s soft. You need to know that it’s not stuff you buy in the store. It’s all grainy. This is still like really light fluffy. But this is the way. You know that it’s relatively high in protein. But it is not enough to really bulk you up. So how they turn away been to weigh concentrate, they spray it into a dehydrator. The water is vaporized and is pumped away. And what is left is just pure whey concentrate. It falls to the bottom and is collected and put into containers. It has a ton of protein for every 28 grams of this there’s 23 grams of protein. But in this is also all the nutrients and vitamins that come from milk. Especially if you use grass-fed cow milk then this stuff is actually really nutrient dense. Then what manufacturers do along further is in the turn to weight? Wait and that basically takes out all the nutrients.
All fat everything else and it’s just protein. But it’s already so dense with protein. That why would you need to do that and it also takes out all the nutrients. So I’m going to stick with this. Now let’s check in business. First thing we need well your protein Wissler good at process without them. They basically do that to make the chocolate a different taste. That’s the same chocolate that’s in Oreos and it deepens at radical color natural and artificial flavors. So right there I’m not going to eat this because it’s not real food. So cellulose gum that’s the one I didn’t know what it was. I had to look that one up. What I found is that it comes from wood pulp. So that’s awesome. So for making protein shake with protein powder basically I’m not going to eat this. I don’t think its real food. I much rather eat an egg. But for people who do want a protein powder.
Now I think you are waiting hardly to know about how to make protein powder for making a good protein powder shake. Let’s make your own recipe. Now for starting our system of making protein shake powder what we needs. At first we need a large bowl for mixing here all the item of protein powder for getting a healthy protein powder shake. Now in the first stage after having the bowl in this large bowl makes four tablespoons of whey concentrate. Then we need to add one teaspoon of natural cocoa.
Then we need to add one tablespoon of cornstarch grab. Now our shaker cup put on our tea. And our headband and throw up. We good who says you have to have your protein in a form of a shake. Why not tea? How much I tea ah this is a keeper? And how are about some scones? We need to mix 2 cups flour tsp baking powder. Then we need to add 1/4 teaspoon baking soda, a third of a cup of sugar 10 tablespoons of whey concentrate. And sift together. Then we need to add cold or room temperature coconut oil and mix it in with your fingers to make it flaky. I had 1/2 cup of sour cream and 1 large egg. We need to mix it without getting the mixture too warm. Now we need to add 1/4 cup dry cranberries. Then put in a fridge and let it sit for 10 minutes. So the coconut oil doesn’t get to soft flour your surface. Put the dill out and cut it. I bake at 350 for 15 minutes.
And now we got our scones. I got my favorite gym buddy to come along and try one doing well. We got some of these games break. Now after all of that your protein powder needs to make with these elements. And then with this protein powder you can make your own protein shake easily with water or with milk. Thanks for read my article and system of making good protein powder to get a healthy protein powder shake. So, I hope you got the answer of how to make protein shake with powder.