Do you want to know How to make protein shake at home for weight loss? If yes, then read this article very carefully. Here I am going to tell you some excellent tips for making protein shake that can help you to lose weight. Protein shake is not only can give you good gain of weight, it also is responsible for weight loss also. Now this article make you know about how to make a good protein shake for your weight loss at home.
Hi guys. Today I’m going to make a super weight loss protein shake to help you lose up to five kilos within 15 days. And to make this shape I have taken a blender now. Now let’s go to my super method of making protein shake at home for weight loss. At first you need to add 1 medium sized striped banana. I’m using here one small banana. And also if you want you can use the regular one banana contain fiber and resistant starch. It supports a weight loss system from this protein shake. You are very much welcomed to read my protein shake recipe. Now come to the next. Now you need to add one cup of milk followed by Chia powder. It is a excellent brand need for you to lose your weight. Chia is filling and rich in fiber and aids in weight loss adding to you will enhance the fiber and protein content of this drink. Now add one tablespoon of honey acacia. I’m using this as a sweetener instead of using sugar. Because you need to know that this honey is 100% pure. And this honey has a mild flavor in spite of its sweetness. Acacia honey has very low sucrose content and a high fructose lemon. That is why it is good for diabetics also. Now you need to add 1 teaspoon of Spirulina powder. This Spirulina powder is a super food and contains a 50 to 70 percent protein by weight. And it helps in weight loss. It also has all the essential amino acids which are very important for health. It provides as much calcium as milk. And it is super rich in beta-carotene iron and antioxidants. It’s an excellent dietary supplement. It surpasses the appetite and helps in fast weight loss. Those who are familiar with it would know having Spirulina with water is a difficult task. They’ll start to come with a shake to make your life easy. Now run the blender for one minute and wait for our best protein shake. Now our super weight-loss high 15 shake is ready. To take them out you may use 1/2 cup milk if you need a thick protein shake? The shake is not for pregnant women and children. Also people allergic to seaweed or sea food may skip it. This weight-loss high protein shake will keep you full for a longer time provide with long-lasting energy. And it helps you to lose weight. Thank you very much to read my 1st super method of how to make protein shake at home for weight loss. Now we are going to another method I also usually use to make protein shake at home.
Hi, I’m sharing my 2nd favorite post-workout whey protein shake I want to tell you about whey protein. It is very important for people health. We now know about our second system of making protein shake. This is the protein shake which we will make with the help of whey protein. I am using here whey protein powder. These whey protein powders with other elements of proteins give us the weight loss benefit too much. Let’s get started with the recipe. This is my personal way of having whey protein after a workout especially after strength training. You can also mix whey protein in water and half. But somehow I don’t prefer the taste. And hence I developed this recipe. And it suits my taste and I love the taste and flavor of this protein shake at home for weight loss. It is also important that after one to one and a half hours of this protein shake you should have a nutrient-dense meal. Now to make this shake into my blender we need to add in half a frozen banana and two to three small cubes of frozen pineapple. Now we need to add one scoop of chocolate whey protein powder. Then we need to add one tablespoon of raw cacao powder. The reason why I use cacao powder is not just for its taste and also for its flavor. But also for its amazing health benefits raw cacao is unprocessed. And it made from cold pressing unroasted cacao beans. And hence its nutritional benefits stay intact. Cacao powder is one of the best food sources of magnesium which many of you lack from your diet. And magnesium is a must for thyroid health. Raw cacao powder contains more than 300 different chemical compounds. And it nearly four times the antioxidant power of dark chocolate. Raw cacao is a good source of iron, potassium, copper, zinc and says so try to use raw cacao powder instead of ordinary cacao powder in your weight loss smoothies protein shakes. Now in this stage of making protein shake we need to add in 1/2 cup water and blend it well. Now we need to fold the blended protein shake into a serving cup and top it with 1 tablespoon raw cacao nibs. Many of you can think about it and can ask me why I use raw cacao nibs. Well I like the crunch of cacao nibs and it has many health benefits. Raw cacao nibs are made from crushed cacao beans. They are crunchy flavorful and packed with nutrients antioxidants fiber and magnesium. Cacao nibs are simply chocolate in its purest form. They are dried and fermented bits of cacao beans. They are less processed. And also they preserve all the nutrients of the natural cacao bean. And you need to know that the best part is they give a nice subtle chocolaty crunch to your smoothies and protein shakes. Now adding the entire element we now wait for our super healthy protein shake for weight loss. Now it is ready and you can gain a excellent benefit from this homemade super weight loss protein shake. So guys do try this post-workout protein shake and let me know how this turned out. Thanks again all of you to read my second recipe of making weight loss protein shake. So, I hope you have got an excellent tip to learn How to make protein shake at home for weight loss.