Are you interested to know how to make a protein shake for weight gain? Read this article I am here to discuss this issue here. Strong weight gains which give you good health possible with protein shake easily. This protein shake method gave me a good healthy gain within a very few times.
In today’s article, I’m going to share with you guys very much special something. I want to share you a delicious 2,400 calorie mass building or weight building protein shake item. It is going to help you make some amazing bodyweight gains. In the past, I was definitely not eating enough calories to build muscle mass and for weight. But I was training like an animal. My body was kind of going through a weird phase where I was putting in the effort in the gym and just going through these grilling workouts. Actually, I still got a little bit stronger on my squat and my deadlift. But I could tell I wasn’t putting on muscle mass.
So, I really want to put on some size. Then I was trying to really bring up my shoulders. And also, I was trying to gain extra weight. Definitely trying to build up that bicep peak and also really trying to work on those legs. So, the thing about going on a bulking phase is sometimes, it can be tough to eat all the calories for gaining my weight and body healthy. So, I know for me, I just figured out how many calories I need for the body to gain weight. I figure that I need to eat 3,475 calories to be about 250 calories above my maintenance phase. But the first couple of days, I was struggling just to eat all of that food. I was just eating chicken and rice and I was trying to eat really clean and it became really tough to eat all of those calories just from whole food alone, so I’ve been working on a few different protein shake recipes. And this next one I’m going to show you is pretty crazy. It is 2,400 total calories.
So, I’m going to make your bulking and your supplementation and your meals to be really easy. Because there are so much more to life than just fitness and obsessing about your gains and your weight and how much mass you’re building. There’s this amazing entire world out there and I don’t want you guys to be obsessed and spend every minute of every waking hour trying to eat your calories and get in your food. If you guys are having trouble, you figured out that you need to ear 3,500 maybe 4,200 calories every day to be in an optimal muscle-building phase. If you’re having trouble, throw one of these protein shakes into your regimen, you’re going to have some amazing success. Let’s go on over to the kitchen and whip it up. All right guys, in my kitchen, I got all the ingredients laid out here. So, what we are going to whip up here.
This is going to be a chocolate peanut butter mass builder. I’m really just trying to bring up my aesthetics. So, let’s come to point on how to make the protein shake for weight gain. The first ingredient we have chocolate almond milk. We need two cups of this. This stuff is incredibly delicious. Two cups are going to be 240 calories, so throw this in the blender. I just buy the milk chocolate almond milk. Next up we’re going to use two bananas. So, my calculations tell me two bananas are about 240 calories. So, banana is one. Not the best-looking banana in the world, but it will do. Little trick too, it actually makes it a lot better if you have frozen bananas. I currently don’t have any and these are about to go bad, so I’m just going to use these. So, I’ll hook this up. Next ingredient is an interesting one. The easiest way to add in a lot of calories in a protein shake is going to be through healthy fats.
I recommend with this recipe you buy either MCT oil. This is actually the number one energy-boosting ingredient on Amazon or number one energy and boosting supplement. Your protein shake for weight gain project will be getting a good mixer with it. And MCT oil is an awesome healthy fat. If you guys don’t want to use this, it doesn’t really taste like a whole lot; you can also do coconut oil. We’re doing four tablespoons of this and the reason why we’re doing so much is that fat is nine calories per gram, so this alone, this oil adds 480 total calories when you put in four tablespoons. One tablespoon is 135 calories. So, I just threw in 60 total grams of healthy fats. Next up, we’ve got more healthy fats. We are going to do a whopping six tablespoons of peanut butter. So, you can do peanut butter. You can do almond butter, cashew butter. I’m just going to throw a bunch of peanut butter in here. I’m not going to probably go to do closer to like four heaping tablespoons here. But peanut butter is going to be one of the easiest ways to get in a lot of calories which gives good weight gain. I don’t think I shared with you guys what I’m using here.
I just have all-natural peanut butter from Amazon. It would be incredibly delicious and it would be a great way to get in some easy calories. I know in some other protein shake recipes a couple of years ago, I was even using avocado. You don’t really taste it. It just makes it creamy. Avocados are really caloric, so I highly recommend you guys try out those too for getting weight gain protein shake. I’m just kind of guesstimating. But that was about six tablespoons of peanut butter. And my hands are a mess here. Give me a second. Next up we need to add two scoops of protein. I’ve been really leaning towards the beef protein isolate just because it has some natural creatine, more amino acids. This type right here has some natural. Actually, it has some malt dextrin, so it’s got a few more carbs in it as well. So, I’m going to use a scoop of this chocolate pretzel muscle mass. And I’m also going to do a scoop here of some whey isolate. So got that and then what did I miss here. Oh, okay. Then we’re going to add four tablespoons of honey, just some natural sugars.
Throw in more calories. I’m just going to squirt in a bunch here. And that looks like about four tablespoons. So, this is just some Golden Blossom honey. We had 240 calories in the almond milk. One ingredient we almost forgot and this would be your dark chocolate chips. This dark chocolate actually has natural antioxidants. Help you guys recovery with your workouts and it’s such an easy way just to get in a lot of calories. And it makes the protein shake for weight gain really delicious. I’m going to do a couple of handfuls here. I’m just kind of guesstimating on the palm of my hand. I would say that’s about two tablespoons. I got Toll House dark chocolate chips. And if you guys also wanted to, you could add creatine. You could add some extra branched-chain amino acids.
You can do leucine powder which is the main branched-chain amino acid. Good after your workouts. You could do a lot of different things with supplements for making this healthy weight gain protein shake. But it’s really not needed guys. Just make sure you have the whole food and you will be good. We have two cups of chocolate almond milk, four tablespoons chocolate chips. We have also four tablespoons MCT oil, six tablespoons peanut butter, two scoops protein, two frozen bananas and four tablespoons of honey for a grand total of 2,400 calories. I’m going to blend this up and now you need to wait for the final result for this protein shake for weight gain. Now you get your most expectable weight gain protein shake. And it has also a great taste to eat. Thanks for reading my article. I hope you understood how to make a protein shake for weight gain.