Do You Want To Know How to make a protein shake? A great protein shake makes us healthy. It has a lot of health benefit. I am now your teacher in this article to make you know about making a good protein shake.
I am here share with you about the way to make a healthy protein shake for us. The protein shake is very important for us to gain extra healthy figure. And this shake was one of the staples in our diet when we finally able to transform my physique. Now, let’s talk about why we want to consume these homemade useful protein shakes. And now I am telling about how to make a protein shake easily. It’s very simple. In the research, we know, or from the research rather, we know that semi-solid foods produce a weaker appetite response than solid foods. And although the majority of our calories should come from solid whole foods, these are going to be great to get a lot of calories. Also, micronutrients and still be hungry a few hours later so that we can consume the rest of your calories for the day. Alright, so first let’s talk about what we going to need in order to make a Protein shake or a variation of it. Okay, we are going to need our foundation. In my case, I’m going to use almond milk. But for us, if we can stomach it, whole milk is probably going to be a bit better because it’s going to give us more calories when it is whey protein.
The reason I use whey protein is just that it’s a quick way to help me reach my protein goals for the day. Peanut butter, I would recommend a creamy version. Although we are going to blend it, the creamy one is probably going to be easier to blend than the crunchy. Chocolate syrup is for some more fast-digesting carbs. A banana, I typically keep all of my food frozen, just to make these shakes throughout the week. Some Greek yogurt, this is going to be great for increasing protein intake, carb intake with no fat. And then, at last, some oats. For all those writing there, blend them right up and get some nice carbs and fiber from this 1,000-calorie shake. So, the first thing we want to do and this is something that I had to learn the hard way, are you always want to start off with your base. Right, so your milk, water, almond milk, whatever you’re going to use because what happens is if you don’t start off with the base, you’re going to get a little messy at the bottom of the blender. Now, next, we are going to put in our protein powder to make protein shake. In your case, if you are struggling to hit your protein needs for the day, you probably want to do two scoops. All right, I’m going to do one. I don’t really have trouble getting my protein intake for the day. In fact, I could probably go without it, but just for the sake of this article, we’re going to add one. Then we’re going to add one cup of oats, okay. Make sure not to make the mistake that I told before. I got steel-cut oats. Those don’t blend as well. Old fashioned is the way to go. We’ll pour those rights in there. The next thing we’re going to do is add a banana. So I keep mine frozen as I mentioned before.
I like to keep most of my fruit frozen just so that I can make these shakes. But it doesn’t have to be. Go ahead and add some Greek yogurt. We want to go about five ounces, okay. We’re just going to toss that in there. For the peanut butter, here’s a quick hack. Okay, because the peanut butter tends to stick to the spoon a lot and that can create a mess. Alright, what I want you to do is just wet the spoon a bit. If you wet the spoon a bit, you’re going to see that the peanut butter comes right off. What you’re going to do with the peanut butter is weigh out two tablespoons. And then lastly, we’re going to top it off with one serving, which is two tablespoons of chocolate syrup. This is a great way to get more carbs and to also make it taste better, right? If you don’t like chocolate, don’t use this. Maybe use honey, something like that. Whatever you want to use, just use something in order to get you those extra carbs that we’re going to need. Okay, if you’re a skinny guy like me, and you find it hard to gain weight.
One of the hardest things is eating enough carbs. Okay, so we’re going to put in our two tablespoons. And this actually looks and smells delicious. I actually can’t wait to taste it. But, now, once everything’s in there, all we’re going to do is blend her right up. Now come to the fun part. Just make sure with these that you give them a good blending, right. You don’t want to be trying to chug chunks of oatmeal. Probably it is not going to make for a good experience. But there you have its guys; this is my 1,000-calorie homemade protein shake. It gave a good weight gain. And be sure to make this a staple in your diet if you’re having a hard-time-consuming enough calories to gain weight and build muscle.
It is a super method of how to make a protein shake that is delicious every time. And it is a very easy method of making protein shakes. Anyone you can do it. It fulfills your dream to lead a healthy life. Alright, guys, I appreciate you to read my whole article about making a protein shake. I hope you found this helpful. If you enjoy this article and want to know about more shakes or recipes like this one wait for the next article. Do not forget to stay with us always if you want to know more systems and article that are helping you to give extra health with protein shakes. so I hope you have got an idea about how to make a protein shake.